Dr Smith Holistic Petcare

Home » Humans – information about the human being

Category Archives: Humans – information about the human being

Enter your email address to follow this blog and receive notifications of new posts by email.

The benefits of compassion on performance (even toward yourself).

Check out this utube TED talk, by researcher Dr Kristen Neff on “compassion toward self” and the benefits. She goes on to explain the difference between “self esteem” that is based on being better than someone else, v.s. self compassion. Research on the tangible benefits of self compassion for happiness, psychological health and achievement is discussed.

Her explanation (and numerous studies) are in agreement with the first principle of learning theory: 1.  Behaviors that are followed by a positive outcome increase. And behaviors that are followed by an unpleasant outcome decrease. Makes sense if you think about. If, what you do works,  you’ll do it again. If what you do does not work, than you’ll stop and try something else.

Our brains have evolved to use behavior to effect the world around us and to adapt to changing circumstances. Being kind to yourself as you strive toward change, just works better.

https://www.youtube.com/embed/IvtZBUSplr4“>Dr Neff on compassion toward yourself

The Drugs in Our Beef: Important to read for everyone

The Drugs in Our Beef: Bigger Cows, More Worries – Corporate Intelligence – WSJ.

Also http://www.rodalenews.com/beef-facts

I was alarmed when in the middle of the night my  dog became agitated, was circling non-stop, anxious, very high temperature (105), very fast heart and respiration rates. No amount of cooling inside an air conditioned house stopped the climb of body temperature. So, I found myself outside at 3AM,  in 55 degrees, running cold water from the garden hose over the dog until his body temperature stopped rising. He was still unable to calm down so sedation with necessary to get him through the remainder of the night. The next day I found the reports of human poisonings from beef contaminated with Ractopamine, an “asthma-like medication” allowed into animal feed to promote growth. I also found out it is now feed to 80% of cattle, swine and chicken raised in the USA and banned in the majority of other developed countries int he world.

Leo was fed just 3 oz of a new supply of cooked hamburger on top of his dog food. Dogs are much more sensitive to this drug- feed additive than humans. Read the attached article to find out more.

Leo dog has recovered after 2 days of rest and fluids.

Where to find information on the safety of GMO foods

GMO foods- means Genetically Modified organisims.

Below is the best website I have found dedicated to good science on the  long term effects of GMO foods and the environment and health effects. No spin just science.

Non-GMO Project.

 Not to be confused with an industry website called GMO.com with a nice green logo. They say that they are stating the facts only. However, numerous important misstatements of the facts make this website just an industry marking tool.  The companies who sponsor this website are the major makers of GMO products, including:  BASF, Bayer CropScience, Dow AgroSciences, DuPont, Monsanto Company and Syngenta. Remember these names.

 

Allergic to pollen and food. Learn about Oral Allergy Syndrome.

Here is a link to the Wiki page of OAS

http://en.wikipedia.org/wiki/Oral_allergy_syndrome

These same principles apply even more in our pets with multiple allergies. Pets have more histamine & inflammatory molecules stored in their skin. So, no matter what the source of the allergen, the first sign of an allergy flare up is itching & increased ear wax. Pets who are allergic to fleas, ticks or mites can develop oral allergy symptoms to these pests because they accidentally ingest them while grooming. Probably one of the many causes of eosinophilic mouth ulcers in cats.

More info; about people at Tree pollen allergy reacts with some foods.

Common Cross reactions:

Allergies to a specific pollen are usually associated with OAS reactions to other certain foods. For instance, an allergy to ragweed is associated with OAS reactions to banana, watermelon, cantaloupe, honeydew, zucchini, and cucumber. This does not mean that all sufferers of an allergy to ragweed will experience adverse effects from all or even any of these foods. Reactions may be associated with one type of food, with new reactions to other foods developing later. However, reaction to one or more foods in any given category does not necessarily mean a person is allergic to all foods in that group.

 

How does one cope!  Knowing what you are allergic to helps because  you can avoid the foods that go hand in hand with pollen allergies.  Thorough cooking to breakdown the proteins in food into smaller bits can eliminate the allergic reaction. (Yes, fruit vegies and grains all have proteins or polypeptides) Cooking in water works the best to preserve the good elements in fruits and vegies, such as: poaching, stewing, baking in water until the food is really mushy like babyfood. Indian cuisine is well know for this method of cooking where any vegie becomes part of the sauce. Breaking down foods in acids like lemon, lime or vinegar can also work if allowed to marinate for hours to overnight.

Good science about Fatty Acids and Cardiovascular Health. Do we need both DHA &EPA omega 3 fats?

This is a link to a scholarly article that reveals that we benefit from both Omega 3 fats. Plus lists the best foods for sources of Omega 3 fats.  Food  technology is aiming to separate out the two fats from fish oil  or substitute a vegetable source fats (linoleic FA) for just EPA.  This article clearly shows the benefit of both fats in our diet. My conclusion: why bother to change mother nature, eat fish oil to get the best of both fats in one food .

(n-3) Fatty Acids and Cardiovascular Health: Are Effects of EPA and DHA Shared or Complementary?.

For Your Information:

TABLE 1

Major dietary sources of long-chain (n-3) PUFA1

EPA DPA2 DHA Combined EPA+DHA
mg/100 g
Anchovy 763 41 1292 2055
Herring, Atlantic 909 71 1105 2014
Salmon, farmed 862 393 1104 1966
Salmon, wild 411 368 1429 1840
Mackerel, Atlantic 504 106 699 1203
Bluefish 323 79 665 988
Sardines, Atlantic 473 0 509 982
Trout 259 235 677 936
Golden bass (tilefish) 172 143 733 905
Swordfish 127 168 772 899
Tuna, white (albacore) 233 18 629 862
Mussels 276 44 506 782
Striped bass 169 0 585 754
Shark 258 89 431 689
Pollock, Atlantic 91 28 451 542
Oysters, wild 274 16 210 484
King mackerel 174 22 227 401
Tuna, light (skipjack) 91 17 237 328
Snapper 48 22 273 321
Flounder and sole 168 34 132 300
Clams 138 104 146 284
Grouper 35 17 213 248
Halibut 80 20 155 235
Lobster 117 6 78 195
Scallops 72 5 104 176
Blue crab 101 9 67 168
Cod, Pacific 42 5 118 160
Shrimp 50 5 52 102
Catfish, farmed 20 18 69 89
Eggs 0 7 58 58
Chicken breast 10 10 20 30
Beef 2 4 1 3
Pork 0 10 2 2
1Adapted with permission from (1). Data are from the USDA National Nutrition Database for Standard Reference Release 23, 2010 (9).
2Compared to EPA and DHA, the DPA contents in food sources are less available in the USDA database, which limits the ability to assess dietary intake of this (n-3) PUFA.

Free Dr. Afridi, he revealed the location of Bin Laden to the USA

Free Dr. Afridi.

As my readers know, I rarely post anything having to do with politics. This is important enough for me to do so.  (I am not supporting any party, nor endorsing any candidates). I am in support of Doctors world-wide.

This is the MD who revealed Osama Bin Laden’s location to US intelligence. Pakistan’s government  has imprisoned & tortured this Doctor for his actions.  John Kerry and some congress members are working toward his release. Follow the link for more info and sign the petition to support his release.

%d bloggers like this: