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Check out this utube TED talk, by researcher Dr Kristen Neff on “compassion toward self” and the benefits. She goes on to explain the difference between “self esteem” that is based on being better than someone else, v.s. self compassion. Research on the tangible benefits of self compassion for happiness, psychological health and achievement is discussed.
Her explanation (and numerous studies) are in agreement with the first principle of learning theory: 1. Behaviors that are followed by a positive outcome increase. And behaviors that are followed by an unpleasant outcome decrease. Makes sense if you think about. If, what you do works, you’ll do it again. If what you do does not work, than you’ll stop and try something else.
Our brains have evolved to use behavior to effect the world around us and to adapt to changing circumstances. Being kind to yourself as you strive toward change, just works better.
https://www.youtube.com/embed/IvtZBUSplr4“>Dr Neff on compassion toward yourself
I was alarmed when in the middle of the night my dog became agitated, was circling non-stop, anxious, very high temperature (105), very fast heart and respiration rates. No amount of cooling inside an air conditioned house stopped the climb of body temperature. So, I found myself outside at 3AM, in 55 degrees, running cold water from the garden hose over the dog until his body temperature stopped rising. He was still unable to calm down so sedation with necessary to get him through the remainder of the night. The next day I found the reports of human poisonings from beef contaminated with Ractopamine, an “asthma-like medication” allowed into animal feed to promote growth. I also found out it is now feed to 80% of cattle, swine and chicken raised in the USA and banned in the majority of other developed countries int he world.
Leo was fed just 3 oz of a new supply of cooked hamburger on top of his dog food. Dogs are much more sensitive to this drug- feed additive than humans. Read the attached article to find out more.
Leo dog has recovered after 2 days of rest and fluids.
GMO foods- means Genetically Modified organisims.
Below is the best website I have found dedicated to good science on the long term effects of GMO foods and the environment and health effects. No spin just science.
Not to be confused with an industry website called GMO.com with a nice green logo. They say that they are stating the facts only. However, numerous important misstatements of the facts make this website just an industry marking tool. The companies who sponsor this website are the major makers of GMO products, including: BASF, Bayer CropScience, Dow AgroSciences, DuPont, Monsanto Company and Syngenta. Remember these names.
Here is a link to the Wiki page of OAS
These same principles apply even more in our pets with multiple allergies. Pets have more histamine & inflammatory molecules stored in their skin. So, no matter what the source of the allergen, the first sign of an allergy flare up is itching & increased ear wax. Pets who are allergic to fleas, ticks or mites can develop oral allergy symptoms to these pests because they accidentally ingest them while grooming. Probably one of the many causes of eosinophilic mouth ulcers in cats.
More info; about people at Tree pollen allergy reacts with some foods.
Common Cross reactions:
Allergies to a specific pollen are usually associated with OAS reactions to other certain foods. For instance, an allergy to ragweed is associated with OAS reactions to banana, watermelon, cantaloupe, honeydew, zucchini, and cucumber. This does not mean that all sufferers of an allergy to ragweed will experience adverse effects from all or even any of these foods. Reactions may be associated with one type of food, with new reactions to other foods developing later. However, reaction to one or more foods in any given category does not necessarily mean a person is allergic to all foods in that group.
- Alder pollen: almonds, apples, celery, cherries, hazel nuts, peaches, pears, parsley, strawberry, raspberry
- Birch pollen: almonds, apples, apricots, avocados, bananas, carrots, celery, cherries, chicory, coriander, fennel, fig, hazel nuts, kiwifruit, nectarines, parsley, parsnips, peaches, pears, peppers, plums, potatoes, prunes, soy, strawberries, wheat; Potential: walnuts
- Grass pollen: fig, melons, tomatoes, oranges
- Mugwort pollen : carrots, celery, coriander, fennel, parsley, peppers, sunflower
- Ragweed pollen : banana, cantaloupe, cucumber, green pepper, paprika, sunflower seeds/oil, honeydew, watermelon, zucchini, echinacea, artichoke, dandelions, honey (if bees pollinate from wild flowers), hibiscus or chamomile tea
- Possible cross-reactions (to any of the above): berries (strawberries, blueberries, raspberries, etc), citrus (oranges, lemons, etc), grapes, mango, figs, peanut, pineapple, pomegranates, watermelon
How does one cope! Knowing what you are allergic to helps because you can avoid the foods that go hand in hand with pollen allergies. Thorough cooking to breakdown the proteins in food into smaller bits can eliminate the allergic reaction. (Yes, fruit vegies and grains all have proteins or polypeptides) Cooking in water works the best to preserve the good elements in fruits and vegies, such as: poaching, stewing, baking in water until the food is really mushy like babyfood. Indian cuisine is well know for this method of cooking where any vegie becomes part of the sauce. Breaking down foods in acids like lemon, lime or vinegar can also work if allowed to marinate for hours to overnight.
This is a link to a scholarly article that reveals that we benefit from both Omega 3 fats. Plus lists the best foods for sources of Omega 3 fats. Food technology is aiming to separate out the two fats from fish oil or substitute a vegetable source fats (linoleic FA) for just EPA. This article clearly shows the benefit of both fats in our diet. My conclusion: why bother to change mother nature, eat fish oil to get the best of both fats in one food .
For Your Information:
Major dietary sources of long-chain (n-3) PUFA1
|Golden bass (tilefish)||172||143||733||905|
|Tuna, white (albacore)||233||18||629||862|
|Tuna, light (skipjack)||91||17||237||328|
|Flounder and sole||168||34||132||300|
As my readers know, I rarely post anything having to do with politics. This is important enough for me to do so. (I am not supporting any party, nor endorsing any candidates). I am in support of Doctors world-wide.
This is the MD who revealed Osama Bin Laden’s location to US intelligence. Pakistan’s government has imprisoned & tortured this Doctor for his actions. John Kerry and some congress members are working toward his release. Follow the link for more info and sign the petition to support his release.