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Home » Uncategorized » Human health /Alternative medicine topics » How effective are food’s as anti-oxidants.

How effective are food’s as anti-oxidants.




At the present time we rely on measurements developed to compare how well foods or suppliments block the adverse effects of free radicals. This measure is called  ORAC.

Follow these links for more explanation and an excellent list of foods with their ORAC numbers.

What are ORAC values?

List of ORAC values of some foods..


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